Posted inHealth

The Health Benefits of Boxing

When it comes to choosing a method to fight the dreaded “Quarantine Fifteen” – that unwanted, unloved and unnecessary extra weight many of us acquired while locked down and hiding from COVID-19 – there are several contenders for the title of “most effective.” There’s Crossfit, Peloton, Tonal, Echelon, NordicTrack and a host of fitness centers […]